Explore evidence-based articles on therapy, mental health, and personal growth from our team of experienced psychologists.
Showing 17 articles
You have been told to manage your feelings, push through, and stay positive. Emotionally Focused Individual Therapy takes the opposite view. It treats emotions as information that points to the grief under the anger and the fear under the shutdown.
Read Article
You can talk about it for years and still feel it in your chest. Somatic therapy works with the body, not just the story — helping you notice where stress lives, release stored tension, and feel safe in your own skin.
A gentle, fast-acting approach to healing. Learn how ART uses guided eye movements and visualization to help your brain reprocess trauma, anxiety, grief, and painful memories — often in just a few sessions.
Adoption is a lifelong journey of joy, grief, identity, and deep love. Karlynn Wakulchyk shares how adoption-informed therapy supports adoptees, adoptive parents, and birth families.
One term you may come across at Clearview Counselling is Certified Clinical Traumatologist (CCT). Learn what this advanced designation means and why it matters for your trauma care.
Generational trauma, often referred to as intergenerational or transgenerational trauma, is the emotional and psychological pain passed down from one generation to the next.
It rarely starts in an obviously harmful way. More often it starts as something that felt close, even intense, and slowly became confusing. Learn the most common signs of narcissistic and emotional abuse, and where to find support.
Whether you're dealing with communication issues, trust concerns, or simply wanting to strengthen your bond, understanding common relationship challenges is the first step.
Self-discovery is a lifelong journey of exploring your values, beliefs, strengths, and areas for growth. Therapy provides a safe space for this exploration.
Recognizing when it's time to seek professional help for mental health concerns can be challenging. Learn about the key signs that indicate therapy could benefit you.
Sometimes we all need a little help navigating life's challenges. Here are five signs that counselling could make a positive difference in your life.
Understanding when and how to seek therapy for your child. Learn about the therapeutic approaches designed specifically for young minds.
While often used interchangeably, counselling and therapy have distinct characteristics. Understanding these differences can help you make informed decisions.
Many people wonder when the right time is to start their counselling journey. Here's guidance on determining when professional support could help.
Psychologist, therapist, counsellor—understanding the various professional credentials in mental health can help you find the right provider.
Finding the right therapist is a personal journey. Here are practical tips to help you find a counsellor who's the right fit for your needs.
Understanding the financial aspects of therapy, including sliding scale options, insurance coverage, EAPs, and local services available to you.
Ready to take the next step? Book a free meet-and-greet session to see if we're the right fit for you.