ART (Accelerated Resolution Therapy)

Acceptance and Commitment Therapy (ACT) explores the way you talk to yourself and helps you embrace your thoughts and emotions while taking meaningful steps toward a life aligned with your values

What is ART?

ART (Accelerated Resolution Therapy) is a therapeutic approach designed to help individuals process and resolve distressing memories, emotions, and experiences quickly and effectively. It combines elements of traditional talk therapy with eye movement techniques to facilitate healing in a relatively short period of time.

Key Features of ART:

Rapid Resolution: ART is known for its efficiency, often achieving results in as few as one to five sessions.
Eye Movement Therapy: Similar to EMDR (Eye Movement Desensitization and Reprocessing), ART uses guided eye movements to help the brain process traumatic memories and reduce their emotional charge.
Voluntary Image Replacement: Individuals are guided to replace distressing mental images with positive or neutral ones, reducing the negative impact of the original memory.
Evidence-Based: ART has been shown to be effective in treating conditions such as PTSD, anxiety, depression, and phobias.
Non-Invasive: Unlike some therapies, ART does not require individuals to disclose the details of their trauma, making it more accessible for those who find discussing their experiences challenging.

Is ART right for me?

How ART Works:

ART leverages the brain’s natural ability to reprocess and reframe traumatic experiences. Through the combination of relaxation techniques, mindfulness, and eye movement exercises, individuals can reduce the intensity of negative emotions associated with painful memories and create new, healthier narratives.

ART empowers individuals to resolve their struggles quickly and move forward with greater clarity and peace of mind.

Therapists who work with ART: Karlynn Wakulchyk, Reem Khawar, and Anita Harder.

ART is effective for those struggling with:

How long does a typical ART therapy session last?

ART sessions at Clearview Counselling usually last between 1 and 1.5 hours. The duration of treatment can vary depending on each individual’s needs, the complexity and severity of their trauma, and their progress throughout therapy. The length of treatment will be determined in ongoing consultation with your therapist.

How many ART sessions will I need?

The number of sessions required varies from person to person. ART has been demonstrated to be a quick and effective therapy with many people experiencing resolution in between one and five sessions. The length of therapy may vary depending on your needs and whether you are doing ART as a stand-alone therapy or integrated with other therapy. Your therapist at Clearview Counselling will work with you to develop a treatment plan that suits your specific needs.

Is ART therapy safe?

Yes, ART therapy is considered safe when administered by a trained and licensed therapist. At Clearview Counselling, our ART therapists have received specialized training in ART in addition to the extensive training they have received to become psychologists.

Before engaging in ART therapy, our therapists will explore the potential risks and benefits with you. As with any treatment that involved eye-movements, your therapist may suggest you speak with your doctor if you have any health conditions that may be exacerbated or impacted by this type of treatment.

Can I combine ART with other forms of treatment?

Absolutely. ART can be used as a stand-alone treatment or integrated with other therapeutic approaches to address your mental health needs. Our ART therapists at Clearview Counselling are experienced in developing personalized treatment plans that may involve a combination of therapies for the best possible outcome.

Can ART be used with children?

At Clearview Counselling, ART is typically available for children 14 and older who have experienced trauma or struggling with a variety of mental health concerns. We recommend younger children who are experiencing emotional or behavioural difficulties that are linked to difficult or traumatic experiences engage in EMDR or other psychotherapies aimed at addressing their distress.

What is the difference between art therapy and ART therapy?

The acronyms used in therapy can be confusing as they can refer to multiple things. At Clearview Counselling, we offer Accelerated Resolution Therapy – also known as ART. There is also type of therapy called art therapy. Art therapy that combines artistic mediums and processes with psychotherapy to explore one’s inner world.