EMDR For Individuals, Couples & Families
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful method that focuses on changing how difficult memories are stored in the brain to reduce emotional distress, heal from trauma, and create lasting relief.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from trauma and distressing experiences. Unlike traditional talk therapy, EMDR focuses on using bilateral stimulation, such as eye movements, to help the brain reprocess traumatic memories, reducing their emotional intensity and impact on daily life. EMDR provides a structured approach to healing that can bring relief even when other methods have been less effective.
Key Features of EMDR
- Trauma-Focused: EMDR directly targets unresolved traumatic memories to reduce emotional distress.
- Rapid Relief: Many clients experience significant progress in fewer sessions compared to traditional therapies.
- Nonverbal Processing: EMDR helps reprocess memories without requiring extensive verbal discussion of the trauma.
- Brain-Based Approach: By stimulating the brain’s natural healing mechanisms, EMDR helps desensitize distressing memories and replace them with positive beliefs.
- Evidence-Backed: Extensively researched, EMDR is proven effective for trauma, PTSD, and other mental health concerns.
Is EMDR Right for Me
- Assessment: The therapist works with the client to identify specific memories, thoughts, and emotions contributing to distress.
- Bilateral Stimulation: Using techniques like guided eye movements, tapping, or auditory tones, EMDR activates the brain’s natural processing system.
- Reprocessing: The client revisits the traumatic memory in a controlled environment, allowing the brain to reframe and reduce its emotional intensity.
- Integration: Positive beliefs and insights replace negative thought patterns, promoting healing and emotional balance.
How EMDR works.
EMDR offers a unique and highly effective approach to healing, especially for individuals who feel stuck or overwhelmed by past experiences. By reprocessing painful memories and desensitizing their emotional impact, EMDR empowers clients to move forward with renewed clarity, confidence, and emotional freedom. Whether you’re dealing with trauma, anxiety, or unresolved distress, EMDR provides a path to lasting relief and resilience.
Therapists who work with EMDR: Jessica Burgess, Karlynn Wakulchyk.
EMDR is effective for those struggling with:
- Depression
- Anxiety
- Childhood Trauma and Abuse
- Addictions/Substance Use
- Chronic Pain
- PTSD and Trauma
- Grief & Loss
- Disordered Eating/Eating Disorders
How long does a typical EMDR therapy session last?
EMDR therapy sessions at Clearview Counselling usually last around one hour. The duration of treatment can vary depending on each individual’s needs, the complexity and severity of their trauma, and their progress throughout therapy.
How many EMDR therapy sessions will I need?
The number of sessions required varies from person to person. Typically EMDR is expected to take 6-12 session; however, this may vary drastically depending on your needs and whether you are doing EMDR therapy as a stand-alone therapy or integrated in other therapy. Your therapist at Clearview Counselling will work with you to develop a treatment plan that suits your specific needs.
Is EMDR therapy safe?
Yes, EMDR therapy is considered safe when administered by a trained and licensed therapist. At Clearview Counselling, our EMDR therapists have received specialized training in EMDR therapy and adhere to ethical guidelines to ensure your safety and well-being throughout the process.
Can I combine EMDR therapy with other forms of treatment?
Absolutely. EMDR therapy can be used as a stand-alone treatment or integrated with other therapeutic approaches to address your mental health needs. Our EMDR therapists at Clearview Counselling are experienced in developing personalized treatment plans that may involve a combination of therapies for the best possible outcome.
Can EMDR be used with children?
Children who have emotional or behavioural difficulties that are linked to difficult or traumatic experiences often benefit from EMDR therapy. Our children’s therapist at Clearview Counselling has received specialized training in EMDR for children.