ADHD Counselling Calgary
Expert Support for ADHD Management
We understand the unique challenges individuals with ADHD face on a daily basis, and we are dedicated to providing expert support to help you effectively manage symptoms and improve your quality of life. With our experienced psychologists specializing in ADHD, we offer personalized treatment plans tailored to meet your unique needs. Contact us today to schedule a consultation and take the first step towards a more fulfilling and balanced life.
ADHD Counselling Services
At Clearview Counselling, we pride ourselves on our expertise in ADHD management. We offer a range of counselling services that cater to individuals of all ages, ensuring comprehensive support and guidance throughout your ADHD journey.
Individual Therapy for ADHD
Tailored Treatment Plans to Address Symptoms
Our individual therapy sessions provide a safe and supportive environment for individuals with ADHD to explore their challenges and develop effective coping strategies. Our experienced psychologists will work closely with you to develop a personalized treatment plan that addresses your specific symptoms and goals. Through evidence-based therapeutic techniques, we help you increase self-awareness, manage impulsivity, enhance organizational skills, and improve focus and attention.
Family Therapy
Assisting Families in Understanding and Supporting Individuals with ADHD
We recognize the impact ADHD can have on family dynamics, and we are here to offer guidance and support to both individuals with ADHD and their families. Our family therapy sessions provide a space for open communication, allowing families to gain a deeper understanding of ADHD and its effects. We work collaboratively to develop strategies for effective communication, establish routines, and create a supportive and understanding environment at home. By strengthening family relationships and fostering a positive support system, we aim to empower both individuals and families to better navigate the challenges associated with ADHD.
Children’s Therapy
Supporting Children with ADHD and their parents
ADHD is often diagnosed in childhood. Once a diagnosis has been made, parents often find themselves unsure how to proceed or how to best help their children. Our experienced children’s therapist can help! Therapy can provide parents a place to process their feelings connected to their child’s diagnosis and build skills and strategies to help support their child.
Children with ADHD also may benefit from therapy if they are struggling with their behaviour, self-control, or self-esteem. Children’s therapy integrates skill building and behaviour therapy with play-based strategies that have been demonstrated effective in decreasing many of the symptoms associated with ADHD such as impulsivity, hyperactivity, and inattention.
Individual Therapy for Adults with Diagnosed or Suspected ADHD
Though an ADHD diagnosis requires symptoms present since early life, some people begin to explore the possibility that they may have ADHD well into adulthood. Whether you are curious about whether you meet the diagnostic criteria or would like support in adjusting to a new diagnosis, or learning new ways to manage ADHD symptoms, we can help. Therapy for adults with ADHD may help develop or improve strategies for emotional regulation, time management, organization, impulsive control. and problem solving. Therapy can also be a place to work on improving self-esteem and communication while processing common feelings of grief, confusion, and frustration.
Benefits of ADHD Counselling at Clearview Counselling
Choosing ADHD counselling at Clearview Counselling can bring numerous benefits to your life. Our specialized services are designed to support individuals with ADHD and help them thrive in various aspects of their lives.
Improved Symptom Management
Effectively Coping with ADHD Symptoms
With the guidance of our expert psychologists, you will learn effective strategies for managing and minimizing the impact of ADHD symptoms. By identifying and understanding your unique challenges, we can provide you with coping mechanisms that enable you to navigate daily life more successfully. Our goal is to empower you to overcome difficulties, reduce impulsivity, enhance focus and attention, and regulate emotions.
Enhanced Self-awareness and Understanding
Developing Insight into ADHD Challenges
One of the key components of ADHD counselling is developing self-awareness and understanding. Through therapy, you will gain insights into your ADHD symptoms and how they affect different aspects of your life, such as relationships, work, and self-esteem. Understanding your strengths and weaknesses allows you to tailor strategies that align with your individual needs and goals.
Strengthened Relationships
Improving Communication and Fostering Understanding within Important Relationships
Some people with ADHD find some of the ways they behave or communicate can place strain on their relationships. For example, ADHD may contribute to zoning out or struggling to listen during conversations. People with ADHD may miss important details or struggle to follow through on commitments. These common experiences may lead to misunderstandings and conflicts. If ADHD is impacting your relationships, we can support you in developing or enhancing effective communication skills. We can also provide support to couples or families for whom ADHD is contributing to challenges by helping them build emotional bonds, address communication challenges, and build a supportive environment that will nurture healthier and more fulfilling relationships.
Building Coping Strategies
Equipping Individuals with Practical Tools to Navigate Daily Challenges
Living with ADHD can present daily challenges, requiring effective coping strategies. By working with our psychologists, you will develop practical tools and techniques to manage ADHD symptoms and overcome obstacles. These tools may include time management techniques, organizational strategies, mindfulness exercises, and stress reduction techniques. Equipped with these coping mechanisms, you will be better equipped to handle the demands of school, work, and personal life, leading to improved overall well-being.
Meet Our Team of Experienced Psychologists
At Clearview Counselling, we have a team of experienced psychologists dedicated to helping individuals with ADHD. Our psychologists specialize in ADHD counselling and have a deep understanding of the unique challenges associated with this condition. They are committed to providing compassionate and effective support to individuals of all ages through evidence-based therapeutic approaches. Our personalized approach ensures that treatment plans are tailored to your specific needs, empowering you to achieve optimal results.
Getting Started with ADHD Counselling at Clearview Counselling
Embarking on your ADHD counselling journey at Clearview Counselling is simple. Contact us today to schedule a consultation with one of our experienced psychologists. We offer convenient in-person and online counselling options to accommodate your needs and preferences. If you have extended health insurance, we recommend checking with your provider regarding coverage for our services.
Our team of experienced psychologists specializes in providing personalized support to individuals with ADHD of all ages. Through our evidence-based therapeutic approaches, we empower our clients to effectively manage their symptoms, improve their quality of life, and build stronger relationships. Take the first step towards a more fulfilling and balanced life by contacting Clearview Counselling today to schedule a consultation. Let us support you on your ADHD journey and help you thrive.