I am often asked when someone should seek counselling or therapy. Below, we outline five signs that counselling could benefit you and explain how our team at Clearview Counselling can assist.
1. Persistent Feelings of Overwhelm
Are you frequently swamped by work, family, or other responsibilities and unable to catch your breath? If this feeling persists, it may…
5 Common Signs That Your Child Might Be Struggling - A Comprehensive Guide Navigating childhood isn't always smooth, and sometimes, children might face challenges that signal they need extra support. Here are five common signs that might indicate your child is struggling, alongside insights into how children's therapy can assist. 1. Changes in Behavior, Personality,…
What Do These Terms Mean? The words counselling and therapy often create confusion due to their overlapping usage in everyday language and professional contexts. Traditionally:Counselling was viewed as a supportive process to enhance personal growth, focusing on current issues and emphasizing problem-solving and life skills development. Therapy, or psychotherapy, was typically associated with more profound,…
Typically, the words counselling and therapy/psychotherapy are used interchangeably to describe the relational process where the counsellor (or therapist) utilizes specific professional skills to help you make changes in your life.
In Alberta, as in most jurisdictions in Canada, the words ‘counsellor’ and ‘therapist’ are unregulated. What this means is that anyone can call themselves…
Finding the right counsellor for your needs can be overwhelming, especially when there are so many to choose from. Here are some ideas to help you with your search:
1) Ask people you trust.
While discussing one’s therapist may not be typically afternoon-coffee conversation, it’s very possible that people you know have seen a therapist. If you…