What Do These Terms Mean?
The words counselling and therapy often create confusion due to their overlapping usage in everyday language and professional contexts. Traditionally:
- Counselling was viewed as a supportive process to enhance personal growth, focusing on current issues and emphasizing problem-solving and life skills development.
- Therapy, or psychotherapy, was typically associated with more profound, more complex psychological issues, often involving long-term treatment of mental health disorders.
However, these distinctions have become less clear over time. The evolution in mental health practices and research has blurred these lines considerably.Current Definitions and Practices:
Due to this ambiguity, The Canadian Counselling and Psychotherapy Association has unified these terms under a single professional activity. They describe counselling and psychotherapy as follows:
“A relational process that facilitates human change by applying recognized counselling/therapy principles.”
This approach reflects the current understanding that counselling and therapy can involve various techniques and methodologies aimed at personal development, healing, and well-being.
At Clearview Counselling, we embrace this integrated view. Here, we interchange the terms counselling and psychotherapy (or simply therapy). Our psychologists are registered professionals dedicated to assisting clients in navigating their challenges and achieving their therapeutic goals.
Navigating Professional Titles in Alberta
It’s important to note that in Alberta, the terms “counselling” and “therapy,” along with “counsellor” and “therapist,” are not regulated. This means no specific legislative body or professional college strictly defines how these terms can be used. Here’s what you can do to ensure you’re getting the support you need:
- Inquire About Background: When choosing a professional, ask about their educational background, how long they’ve been practicing, and any specializations they might have.
- Ask for Definitions: Clarify what they mean by “counselling” or “therapy.” This can help you understand their approach and whether it aligns with your expectations or needs.
- Check Credentials: Check whether they are members of recognized associations or have certifications relevant to your situation.
Understanding these aspects can significantly enhance your experience and ensure you receive the support that best fits your mental health and well-being journey.
Conclusion
Whether you’re seeking counselling or therapy, finding a professional whose approach resonates with your needs is key. Remember, connection with your counsellor or therapist is crucial to any therapeutic relationship. By asking the right questions and researching, you can embark on a therapeutic path that feels supportive and tailored to you. At Clearview Counselling, we are committed to providing an environment where every session is a step toward self-improvement and emotional clarity.
