Understanding Self-Esteem
Self-esteem is the foundation of how we view ourselves, influencing our thoughts, emotions, and actions. It affects every area of life, from relationships and work to our overall mental well-being. Struggling with self-esteem can leave you feeling inadequate, uncertain, or unworthy, creating barriers to living a fulfilling and confident life and building self-worth, self-compassion, confidence, and resilience.
Challenges with self-esteem are common, and it’s important to know that you are not alone. Negative self-perceptions often stem from past experiences, societal pressures, or inner criticism. Over time, these can lead to patterns of self-doubt, fear of failure, and difficulty setting boundaries or pursuing personal goals.
At Clearview Counselling, we provide a safe, supportive space to explore the roots of low self-esteem and develop tools to build self-worth, confidence, and resilience. Our compassionate therapists are here to help you embrace your strengths and create a more positive, empowered relationship with yourself.
What Is Self-Esteem?
Self-esteem refers to how you perceive and value yourself. Healthy self-esteem means recognizing your worth, accepting yourself as you are, and believing in your ability to navigate life’s challenges. Low self-esteem, on the other hand, involves a negative self-view that can lead to feelings of inadequacy, self-criticism, and difficulty trusting in your abilities.
Signs of Low Self-Esteem:
•Frequent self-criticism or negative self-talk
•Difficulty accepting compliments or achievements
•Avoiding challenges or fearing failure
•People-pleasing or struggling to set boundaries
•Comparing yourself negatively to others
•Feeling unworthy, unloved, or inadequate
•Difficulty making decisions or asserting yourself
Low self-esteem can affect relationships, work, and mental health, often contributing to conditions like anxiety or depression.
What Causes Low Self-Esteem?
What Causes Low Self-Esteem?Low self-esteem is often rooted in life experiences and learned beliefs. Common contributing factors include:
•Childhood experiences of criticism, neglect, or bullying
•Unrealistic societal standards and comparisons
•Traumatic events or failures
•Negative relationships or environments
•Internalized perfectionism or fear of judgment
These experiences can shape your self-perception, often leading to negative thought patterns that feel difficult to break.
How Clearview Counselling Can Help
At Clearview Counselling, we understand that building self-esteem is a process of self-discovery, healing, and growth. Our therapists offer tailored, evidence-based approaches to help you identify and challenge negative self-beliefs, embrace your strengths, and cultivate a healthier sense of self-worth.
What to Expect in Self-Esteem Counselling
During self-esteem counselling, you will:
•Explore the root causes of your self-esteem challenges
•Learn to identify and reframe negative self-talk
•Build confidence through goal-setting and achievements
•Develop healthier boundaries and assertiveness
•Cultivate self-compassion and resilience
Our therapists will guide you every step of the way, creating a safe and supportive space to help you discover and celebrate your worth.
Why Seek Support for Self-Esteem?
Improving self-esteem isn’t just about feeling better—it’s about transforming how you engage with the world. By building self-compassion, confidence and resilience, you can foster healthier relationships, pursue your goals, and live a life aligned with your values.
At Clearview Counselling, we believe in your potential to thrive. Let us help you rediscover your strengths, embrace your worth, and create a future filled with self-assurance and possibility.