Understanding Body Image
Body image affects how we see ourselves and how we feel about our appearance. For many people, struggles with body image can be an ongoing challenge, influenced by societal standards, personal experiences, and internal expectations. Unfortunately, negative body image is often misunderstood and surrounded by stigma, leaving individuals feeling isolated or inadequate.
Body image concerns are real, and your feelings are valid. Studies show that negative body image can affect individuals of all ages, genders, and backgrounds, impacting mental health, relationships, and quality of life. It can lead to feelings of low self-esteem, anxiety, and even disordered eating or unhealthy behaviors as people try to meet unattainable standards.
Here at Clearview Counselling, we provide expert guidance and compassionate support in a safe, non-judgmental environment. Our Calgary therapists are here to help you explore your thoughts and feelings, build a positive relationship with your body, and develop tools to foster self-acceptance and resilience.
What Is Body Image?
Body image refers to the thoughts, feelings, and perceptions we have about our own bodies. It includes how we view our size, shape, weight, and appearance, as well as how we believe others perceive us. A healthy body image allows individuals to feel comfortable and confident in their own skin, while a negative body image can lead to feelings of shame, insecurity, and disconnection.
Common Signs of Negative Body Image:
•Persistent dissatisfaction with appearance
•Comparing oneself to others
•Obsessive behaviors such as frequent weighing or mirror-checking
•Avoidance of social situations or activities due to self-consciousness
•Preoccupation with dieting, weight loss, or body modification
•Feelings of shame, guilt, or frustration about one’s body
What Causes Body Image Issues?
There is no single cause of body image struggles. Influences may include:
•Societal standards and media portrayals of beauty
•Cultural or familial expectations
•Past experiences of bullying, teasing, or trauma
•Pressure to meet fitness or health goals
•Personal or internalized perfectionism
Body image challenges can affect anyone, regardless of age, gender, or background. They often go hand-in-hand with other mental health concerns such as anxiety, depression, or eating disorders, further complicating the journey to self-acceptance.
How Clearview Counselling Can Help
At Clearview Counselling, we understand how deeply body image concerns can impact your well-being and daily life. Our experienced therapists offer a supportive space to explore these challenges, identify the root causes of negative self-perception, and build healthier, more empowering beliefs about yourself and your body.
Through personalized counselling, we can help you:
•Develop self-compassion and confidence
•Challenge unhelpful beliefs and behaviors
•Learn to navigate societal pressures and unrealistic standards
•Cultivate a positive and holistic view of your worth
You don’t have to face these challenges alone. Clearview Counselling is here to walk alongside you as you work toward a healthier, happier relationship with yourself and your body.