Every person struggles with ups and downs throughout their life, but many people also deal with prolonged periods of feeling down, depressed, and/or hopeless. Unfortunately, depression has been stigmatized and widely misunderstood in our society today.
Depression is real and your feelings are valid. In fact, depression affects millions of people worldwide and according to the Canadian Mental Health Association, depression affects 1 in 8 Canadians. It can be difficult to manage since it affects every aspect of your life including socializing, activities of daily living, your ability to go to work, maintain healthy habits, and more.
Here at Clearview Counselling, we provide expert guidance and professional counselling in a safe, non-judgemental environment where you can explore your feelings, gain helpful insights, and develop effective coping strategies.
Our registered, certified Calgary therapists are trained and equipped to partner with you and help you manage your symptoms and achieve your mental health goals.
Understanding Depression
The Centre for Addiction and Mental Health (CAMH) defines depression as, “a complex mood disorder caused by various factors, including genetic predisposition, personality, stress and brain chemistry.” Depression affects all aspects of a person’s life including your emotional, physical, and mental wellbeing.
Common symptoms of depression include:
– Feelings of low mood, sadness, and/or hopelessness
– Loss of interest in activities you used to enjoy
– Fatigue
– Changes in appetite, weight loss or weight gain
– Difficulty concentrating
Some of the common types of depression include:
– Major Depressive Disorder
– Seasonal Affective Disorder
– Postpartum Depression
– Persistent Depressive Disorder
– Premenstrual dysphoric disorder
– Bipolar Disorder
Experiencing periods of low mood is a natural part of life, but when these feelings linger and interfere with daily functioning, they can become overwhelming. Persistent low mood often affects energy levels, motivation, and overall well-being. At Clearview Counselling, we offer compassionate support to help you identify the root causes of your low mood, develop coping strategies, and regain a sense of balance and hope.
Depression Disorders
Depression is more than just feeling sad—it’s a complex mental health condition that affects how you think, feel, and act. With different types, such as Major Depressive Disorder, Persistent Depressive Disorder, and Seasonal Affective Disorder, depression can vary widely in its impact. Clearview Counselling provides tailored, professional care to help you manage symptoms, understand triggers, and work toward long-term recovery.
Suicidal Ideation
Suicidal thoughts can feel frightening and isolating, but it’s important to remember that you are not alone. Suicidal ideation is often a sign of deep emotional pain and a need for support. At Clearview Counselling, we provide a safe, non-judgmental environment to explore these feelings, develop safety plans, and connect you with the resources and care you need to move toward healing and hope.
Self-Harm
Self-harm is often a way to cope with intense emotional pain, stress, or feelings of disconnection. While it may provide temporary relief, it can also lead to deeper emotional and physical challenges. At Clearview Counselling, we’re here to help you understand the underlying emotions driving self-harm, find healthier coping mechanisms, and create a path toward emotional well-being and self-compassion.
There is no single cause for depression. It can be triggered by a difficult experience or event such as a life transition, the loss of someone or something (such as a job), illness, divorce, stress, relationship challenges, financial status, and more. In some cases, it is difficult to identify the trigger of depression, as it varies from person to person.
Depression may occur as a single, short-term experience, in recurring episodes, or as a chronic, long-lasting mental health condition. Depression can also be a symptom of other mental health conditions such as Bipolar Disorder or PTSD.