Our Services Are:
Client Directed
- You are the expert in your own life and the best judge of whether you are getting what you need from therapy. Your preferences and feedback will inform the therapeutic experience every step of the way.
Outcome Informed
- We are committed to ensuring the support you receive is helpful for you. We use a variety of tools to track your progress, elicit your feedback, and ensure therapy is making a tangible different in your life.
Collaborative
- Our therapists work in partnership with you, fostering a sense of ownership and active participation in the therapeutic journey.
Evidence Informed
- Our skilled therapists use methods that have been validated by research and practice.
Relationship First
- Research shows that the relationship you have with your therapist is more important then the methods employed. We are committed to creating a safe space where your dignity is upheld and your uniqueness is celebrated.
Integrative
- Every therapist at Clearview Counselling is trained in a variety of approaches to ensure therapy is tailored to your needs and preferences. Integrative practice also allows us to refine and adapt the approach we use with you as needed to ensure therapy remains effective and aligned with your goals.
Trauma Informed
- We recognize the prevalence of trauma, the impact it can have on people and groups, and the signs that someone may be struggling as the result of trauma. We are committed to responding to trauma in a way that is gentle, supportive and protects people from re-traumatization.
Modalities offered by Clearview Counselling
Dialectical Behaviour Therapy
What is DBT
DBT (Dialectical Behaviour Therapy) is a highly effective, evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.
Emotionally Focused Therapy
What is EFT?
Emotionally-Focused Therapy (EFT) helps individuals and couples strengthen emotional bonds, improve communication, and build secure, lasting relationships.
Play Therapy
What is Play Therapy
Play Therapy is a therapeutic approach designed to help children express their feelings, resolve conflicts, and develop problem-solving skills through the natural medium of play. By creating a safe and supportive environment, play therapy allows children to explore emotions, process experiences, and build resilience in a way that is age-appropriate and non-threatening.
Solution-Focused Therapy
What is SFT
SFT (Solution-Focused Therapy) is a goal-oriented, evidence-based therapeutic approach that emphasizes building solutions rather than focusing on problems. Developed by Steve de Shazer and Insoo Kim Berg, SFT helps individuals identify and leverage their strengths and resources to create positive change in their lives.
Cognitive Behavioural Therapy
What is CBT
CBT (Cognitive Behavioral Therapy) is a widely practiced, evidence-based psychotherapy approach that focuses on understanding and changing unhelpful thoughts, behaviors, and emotional patterns. It is goal-oriented, structured, and designed to address a wide range of mental health concerns by helping individuals develop healthier ways of thinking and responding to life’s challenges.
Gottman Couple's Therapy
What is Gottman Couples Therapy?
Gottman Couples Therapy helps partners build trust, improve communication, and foster lasting emotional connection.
Internal Family Systems
What is IFS?
Internal Family Systems therapy helps you explore and harmonize the different parts of yourself to achieve balance, healing, and inner peace.
Accelerated Resolution Therapy
What is ART?
Accelerated Resolution Therapy (ART), a proven approach to help you process and resolve trauma, anxiety, and other challenges quickly and effectively.
Acceptance and Commitment Therapy
What is ACT?
Acceptance and Commitment Therapy (ACT), helps guide you to accept your experiences, focus on what truly matters, and take meaningful actions toward a fulfilling life.
EMDR
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps you reprocess traumatic memories and reduce emotional distress to achieve healing and lasting well-being.