Understanding the Signs: When to Seek Therapy for Anxiety or Depression   Most, if not all, of us find life overwhelming, difficult, or disconcerting at times. The question I am often asked is how can you tell when feelings of unease or sadness transition from “just a rough patch” to something more persistent or concerning, like anxiety…

I am often asked when someone should seek counselling or therapy. Below, we outline five signs that counselling could benefit you and explain how our team at Clearview Counselling can assist.   1. Persistent Feelings of Overwhelm Are you frequently swamped by work, family, or other responsibilities and unable to catch your breath? If this feeling persists, it may…

Finding the right counsellor for your needs can be overwhelming, especially when there are so many to choose from. Here are some ideas to help you with your search: 1) Ask people you trust. While discussing one’s therapist may not be typically afternoon-coffee conversation, it’s very possible that people you know have seen a therapist. If you…